As with all things endurance, all roads lead towards increasing your aerobic capacity so that you can more effectively leverage aerobic glycolysis and the lactate shuttle to produce more energy at a lower cost to your muscles and respiratory system.
My sinuses are pretty sensitive, so I've always been a fan of humidifiers. This Humidifier and Aroma Kit by Canopy is the first humidifier I've tried that has two options for aromatherapy: You can add a few drops directly to the water tank or use the separate magnetic aroma puck with up to five drops of oil.
We then tested 23 products, considering factors like effectiveness, usability and features. These are our top picks based on our experts' guidance and personal experiences.
Researchers found that in the longest races, a slower pace and quick catnaps had a significant protective effect on the muscles.
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One recent study found that the majority of runners try to ‘bank’ sleep ahead of a long race by sleeping longer at night or napping during the day.
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Nearly everyone has an occasional sleepless night. However, if you often have trouble sleeping, contact your health care provider. Identifying and treating any underlying causes can help you get the better sleep you deserve.
OTC sleeping pills may contain an antihistamine or melatonin. There are also natural options a person can choose, such as valerian root.
The best option for you depends on the cause of your sleep troubles and personal preferences. To round up the best sleep aids, we consulted five experts, including physicians, mental health experts and sleep specialists, to find out what to look for.
The tea is light yet soothing, and I appreciate that it's naturally caffeine-free. While more research is needed to understand the benefits of chamomile fully, some studies show it may promote better sleep and reduce anxiety in people with generalized anxiety disorders.
And taking certain prescription sleeping pills can lead to drug misuse or drug dependence, so it's important to follow your health care provider's advice.
For those nights when I need extra help unwinding, I reach for Stash Chamomile Nights Tea. The blend of chamomile, spearmint and conterraneo lotus flavors puts my mind and body at ease after a long day.
Individuals who prefer or find more success in weeks of high-volume activity (for example, the 200-mile weeks that some professional marathon runners will complete Shop Now leading up to competition) rely on the massive contributions that such training makes to their muscular endurance and aerobic base via mitochondrial biogenesis.