Mayo Clinic's team approach often means your test results are available quickly and appointments are scheduled in coordination. What might take months elsewhere may be done in days here.
In recent years, manufacturers have marketed snacks and drinks that contain melatonin as “relaxation” products. However, doctors do not know if they are effective.
A few short-acting sleeping pills are intended for middle of the night awakenings, so you may take them when you can stay in bed for at least four hours.
You can also track your sleep hygiene with one of the best sleep trackers to see what works for you. We've also rounded up lists of the best alarm clocks, including alarm clocks for heavy sleepers, and a list of the best sunrise alarm clocks that help you wake up more naturally.
Once a person decides to quit, he or she is more likely be successful if family, friends and co-workers give help and support.
Ask about pain management techniques and devices. Meditation or aromatherapy may help you relax. Biofeedback teaches you to lower more info your breathing and heart rate when you are in pain.
Tobacco use has a larger impact on certain populations. Learn more about these groups and how the tobacco industry markets its products.
Nearly everyone has an occasional sleepless night. However, if you often have trouble sleeping, contact your health care provider. Identifying and treating any underlying causes can help you get the better sleep you deserve.
Back in Greece, Karnazes was last seen shuffling up a mountain in darkness as he was being pummelled with rain. As a seasoned ultra-distance runner, he knows the extraordinary psychological strength required to keep putting one foot in front of the other.
Mitochondria in your muscles receive the lactate and oxidize it into molecules to create energy to sustain exercise. As all good students of Uphill Athlete know, mitochondrial density is increased through aerobic base training.
Thyroid nodules: These are abnormal lumps on your thyroid gland. If the nodules are hyperfunctioning, they can lead to hyperthyroidism.
Iodine deficiency: Your thyroid needs iodine to make thyroid hormone, so a lack of the mineral in your diet can lead to hypothyroidism. It’s the most common cause of hypothyroidism in countries that don’t have iodized salt widely available. It often causes goiter (enlarged thyroid).
Mayo Clinic pain medicine doctors offer the complete spectrum of advanced pain management therapies. These include the latest in interventional and injection therapies, medication evaluation and recommendation, rehabilitative approaches, implantable pain management devices, and regenerative therapies.
Read our simple and effective tips for protecting you and your family from the dangers of air pollution.